Signs of Being a Internet Gambling Addict
How can you tell if you are addicted to gambling
Do you stay up until the wee hours of the morning playing internet gambling? If so, you could very well be addicted. Gambling addicts tend to lose track of time, spending time on their computer with games instead of with their families or participating in their hobbies. Start paying attention to the hours you keep, perhaps by recording them in a journal. This will be objective proof to yourself of how long you’re staying up, and what you’re doing during that time. Internet gambling is a serious activity that often leads to addiction. Once a person is addicted internet gambling, it can be difficult to get out of it. But what are the signs and symptoms of Internet gambling addiction? Here is a guide to four symptoms to watch for. If you notice any of these in yourself, it would be a good idea to seek help from a counselor, therapist, or gambling support group. Here are some of the primary signs of Internet gambling addiction:
1) Debt If you’re racking up debt on your credit card from your online gaming, and you’re unable to pay it off each month, there’s a high likelihood that you have a gambling addiction. Start keeping track of what you spend, how much you’re in debt, and whether or not you can keep on top of your debt. Once you start recording the facts about your debt, you’ll likely see that you have a problem.
2) Irritability Spending long hours and lots of money on Internet gambling can cause you to become irritable with family members and friends. Do you notice yourself getting angry for no reason? Are you yelling? Are you unable to control your emotions? It might be your online gambling to blame. It would be a good idea to seek help for your emotional health and for the health and happiness of those around you.
3) Making excuses Making excuses is classic addiction behavior, and if you find yourself doing this, it should be a red flag. If you’re staying up late, building up credit card debt, and yelling at your family, you might be tempted to blame it on your work, on your worries, or on your frustration with life in general. These, however, are excuses. Addiction specialists say that the best thing an addict can do is admit that he has a problem. If you’re still in the phase of making excuses for your behavior and trying to explain it away, you’ll never heal from your addiction. Listen to yourself. Are you trying to explain your behavior away to your friends and loved ones? If so, it’s probably time to stop and seek help.
4) Keeping a messy living space Gambling addicts only care about the next hit, the next win, the next rush. They lose sight of everything around them, including the cleanliness and orderliness of their room, their apartment, or their house. Try to look objectively at your space and ask yourself whether you have gotten messier since you started gaming. Those who treat gambling addicts say that the best way to get over the addiction is to start to care for yourself and your space. The order around us mirrors the order in our own heads, and gambling addicts have very messy, confused, and complicated thoughts. If you can force yourself to look away from the screen at the physical space around you, you might find clues that will help you see that you’re addicted. And from there, you’ll be able to seek the help that you need to recover from this dangerous and difficult addiction.